YOUR BRAIN FOG LOG

Since my thyroid disease diagnosis, I have mastered the art of list making. I have to create lists on a regular basis, or else many important tasks don’t get done.  The daily schedule I was able to keep contained in my brain must now get jotted down on my portable brain fog log.

My list making skills have been perfected over the years through trial and error,  because I have to make lists for just about everything now.  I thought I would share the top 3 things to remember when creating your “to do” lists.

1.Find the right handy, dandy notebook.  I personally feel more
  comfortable using a notebook instead of an electronic device
  because it is easier for me to have just one notebook dedicated
  to my daily duties…but if an electronic notebook works better
  for you than go for it, the important thing is to come to the
  realization that you probably need to make lists now instead of
  relying on your memory.  Less stressful to:  jot it down, get
  it  done, and then cross it off.

2.Make your lists realistic. Don’t write down an exorbitant 
  amount of tasks to accomplish each day or tasks that are
  completely unrealistic, for example:

Not Ideal                                                                                        Ideal

·         Baby sit the neighbor’s kids for 2 hours                 •  Babysit the neighbor’s kids for 2 hours

·         Clean the house for dinner guests                          •  Nap

·         Make dinner                                                                 •  Work on menu for the rescheduled dinner

·         Entertain house guests                                                 party

·         Help child with homework                                        •  Delegate house chores to family for dinner

                                                                                                            Party

                                                                                                       •  Help child with homework

Note: The “Not Ideal” example may have you in bed for the next two days trying to recuperate.

3. Don’t be cryptic with your lists. Remember your to do lists are there to help you, which means you may have to write a little more than what you are used to.  For example:

Not Ideal                                                                                             Ideal

•   Boogeymom1975@email.com                                              • Boogeymom1975@email.com –   

                                                                                                       need to email her today to let 

                                                                                                       her know I want to take

                                                                                                       the next Zumba class

Note:  The “Not ideal” example…If you are like me, you can walk away from your list for just 10 seconds then come back to it and ask yourself… “Who the heck is Boogeymom?”  You think you will remember when writing it down, I mean come on…how can you forget who Boogeymom is…Ahhh… but trust me the thyroid brain has other ideas.

Click here for some fun Brain Fog Logs aka thyroid notebooks.

Crazy Thyroid Lady

                                                                                                                                                                                                                 

YOU KNOW YOUR THYROID HORMONE LEVELS ARE OFF WHEN...

Top ten ways, you know your thyroid hormone levels are off:

1.  You are watching a television show and during the commercial break, you totally forget what television show you are watching. Hmm…what do I have on… Downton Abbey or CSI?

2. Your arguments with your significant other end in… “Oh whatever.” Because you can’t think of anything else to say.

3. You can’t remember if or when you took your thyroid medication(s), the same medication that will likely help get you back to your normal levels.

4.  You are no match intellectually with your children (or any household pets).

5.  It doesn’t matter what is the forecasted weather, you know, you will either need to wear a parka (hypo) or anything sleeveless (hyper) to work.

6.  You are sleepy in the morning, after coffee, before lunch, during lunch, after lunch and when the sun goes down.

7.  Forgetting something is taken to a whole other level…it is not like something normal like forgetting where you placed your keys. It is like forgetting your address, the ages of your children or the make/model and color of your car.

8.  You are looking, looking…I mean seriously looking…tearing the house apart. You are putting a lot of effort into this organized bloodhound and rescue type-search. This search has been going on for the past 60 minutes…then suddenly on the 62^nd minute, you forgot what you were searching for (time for a nap).

9. You look at a simple word like “THE”…cock your head sideways and say, “Is that how you spell that word?”

10.Your train of thought is like the little engine that couldn’t.

 But of course, for me…most of these thyroid hormone-related issues hardly ever happen… because, well… my Endo says my TSH is primarily “within normal range.” (sarcasm)

Crazy Thyroid Lady

What!? You haven't purchased my thyroid book yet? Do it now, it is a quick and easy read. Wow Your Mom Really is Crazy

BRAIN FOG

A few weeks ago I was captivated by the beauty of the fog outside. The misty cloud-like blanket covering trees, streets and structures made that morning drive into work a pleasant one.

On the elevator, I joked with someone that it looks like my brain isn’t the only thing foggy this Monday morning. We both laughed.

But then when I sat at my desk staring at the computer for ten minutes trying to remember passwords, what I was supposed to do for the day and who I needed to call…I thought to myself, this is not a laughing matter.

I hate brain fog!

And just like outdoor fog, (sometimes visibility is 10 miles and sometimes a few feet) there are varying degrees of brain fog.

If you’ve read my book Wow Your Mom Really is Crazy, you know of my Googling habits, so, trying to understand fog and how it works both meteorologically and cerebrally… I took to the internet.

Weather –

Fog is made up of condensed water droplets which are the result of air being cooled where it can no longer hold the water vapor it contains. –Source weatherquestons.com

Brain –

(Umm…This is where it gets foggy)…I couldn’t find a good explanation as to what exactly is going on in the brain during brain fog. IS THERE A SCIENTIST IN THE HOUSE?

But I did find causes – Here are five common causes of brain fog

1. Hormonal imbalance
2. Dehydration
3. Diseases
4. Food or Chemical allergies
5. Drugs

We throw the term Brain Fog around, however it is not technically a diagnosis or a medical term used by doctors. This is unfortunate because chronic or severe brain fog can produce a wide range of issues anywhere from immense personal insecurities to dangerous situations causing bodily harm. I’m sure it costs businesses billions of dollars globally due to unproductivity. (I am still trying to remember my work password).

Here are five key techniques to help with brain fog.

1. Eat a healthy diet-The brain needs a lot of nutrients to function properly.
2. Get adequate rest.
3. Stay on your doctor-If your quality of life is affected by brain fog, don’t settle for this.
4. Stay hydrated-Drink the recommended 8-10 glasses of water per day.
5. Exercise-Exercise increases the flow of oxygen-rich blood to the brain.

Good luck, here’s hoping the only time you experience fog is when it is weather related.

The Crazy Thyroid Lady

THE THYROID AND THE BRAIN

While doing some research for my book, I stumbled upon an interesting news story regarding thyroid disease. The article was about a murder trial and the defendant’s attorneys argued that a “mismanaged thyroid disease” led to her actions on that fateful day.

Intrigued, I sought after the court transcripts for this once high profile case. A thyroid expert, a psychiatrist traveled from Florida to a small little town in Indiana to testify. His credentials were a mile long.

I was awestruck by this man. His knowledge of thyroid disease was quite impressive. Even though I’m married, the temptation to purchase a plane ticket, go track this man down, fall on one knee and ask for his hand in marriage, was so immense. It is such a rarity to hear from someone with so much knowledge about the thyroid.

Here are some of the terms he used to describe thyroid symptoms that were unfamiliar to me, but his descriptions where oh so familiar:

Hyperthyroid Psychosis – Affects approximately five to ten percent of the U.S. population each year. Changes in a person’s mood occurs prior to psychosis, they feel nervous, jittery, shaky. They feel wound tight, dysphoric. They have a sense of dread, little things set them off and they become increasingly paranoid. The psychosis state varies from person to person. It depends on what is going on with them at the time and how well their nervous system is functioning. Primarily the presentation of hyperthyroid psychosis is either an agitated, manic or schizophrenic-like state. Thoughts are hard to control and reality is somewhat distorted.

Task Performance Impairment – A decreased attention span for those who are hypo or hyper-thyroid. They are easily distractible. They don’t always think clearly, they have trouble planning ahead. Complex tasks get compromised. Things that require sequential thinking is difficult.

Pronounced Stare-Because of the stimulation of the nervous system and changes in the way the eyelids come up, people have a very intense stare that almost looks like they’re boring a hole through you. In some cases, there’s tissue that accumulates behind the eye which causes the eyes to bug out of the head a little bit.

It is amazing to come across an MD who truly understands the intricacies of thyroid diseases. It also amazes me how thyroid disease can affect a person neurologically, yet, some health care professionals understand this and some do not. Every time I go to my Endo, I try to ask as many questions as I can (knowing I’m probably going to get a non-answer)…it is almost like a game, really.

One day I saw my Endo’s physician assistant, so I decided to ask her (thinking I may get a better answer from her), “Why do you think thyroid disease causes neurological dysfunction in some people?” She looked at me as if I had two heads. She had no idea what I was talking about. After a long pause, she answered my question by singling me out, as if I was the only one she had heard of with this issue. When I explained to her that I am not the only one struggling with cognitive deficiencies due to my thyroid disease, that there are in fact thousands of people frustrated because they are being treated for their thyroid disorders and yet they still don’t feel well both mentally and physically. She responded by saying, “Well the research just isn’t there.”

Hmmm, so it looks like I have to wait for a scientific study-plan to be formulated, tests to be done on animals, then the protocol to find humans to participate in case studies, schedule tests/procedures, years of scientific data collected, tabulated, presented and accepted. Ok, so I have to wait for that… and ya just can’t take my (the patient’s) word for it now?…That makes sense.

Crazy Thyroid Lady

Don't forget to get your copy of my thyroid book Wow Your Mom Really is Crazy

KILL BUZZ!

Growing up in the U.S., getting a primary education means many many years of math, science and language arts. For me, math and science were icky. Language arts was my fav – a wonderful mix of literature and linguistics. As an adult (an adult with thyroid disease, therefore my memory is on the fritz), but I’m pretty sure understanding and knowing corporate buzz terms was not a part of the curriculum. And where, after all, do educators expect one to go after an education – THE CORPORATE WORLD!

We are not equipped people!

This is why I am hoping to get a law passed, banning banal Buzz terms and aimless Acronyms for us thyroid sufferers!

Just a little thyroid 101 (according to the crazy thyroid lady) – The brain and the thyroid are close co-workers……if the thyroid goes wonky, so does the brain. We cannot be expected to know and remember these terms!




We want you to KISS us…this is the only acronym that should be allowed…Keep It Simple...eh, stud... er sexy…shoot, I can’t remember…see what I mean?! OK, never mind...BAN THEM ALL!!!

I say, if this terminology and their meanings weren’t drummed into us growing up, then we should not be expected to know them ALL OF A SUDDEN as adults.


For example, I was in a board meeting with the CEO and others. We were reviewing an agenda she was going to send out to our business partners. I asked her what a particular word meant on the agenda. She said it meant”blah, blah.” “Blah Blah” was like the easiest word ever! Everyone knew “blah, blah”…It was as common as the word THE! Did she want to sound smarter? I don’t get it! So the whoooooollllllllleeeee entire time, I can’t concentrate on the rest of the meeting. I am not listening to a word anyone else is saying… because I am trying to figure out why she chose NOT to use the word blah, blah!

This is the reason I need an extra week of Paid Time Off.

Are you like me? Do you hate these terms – Ballpark, core values, end of the day, win-win, value-added….Seriously…UGH? It just leaves my brain in knots, picturing me and my co-workers playing baseball after work. After nine innings, we are victorious and win a valuable trophy. With these kinds of funny pictures in one’s head, why on earth would you want to like…pay attention to the CEO?

Sigh, unfortunately I am just not on the same page because I am too busy thinking outside the box.

Next week’s blog - asinine conversations I’ve had with doctors about my thyroid disease.