HEALTHY THYROID LADY - MY WEIGHT LOSS JOURNEY, DAYS FOUR AND FIVE

Days 4 and 5 of the 10-day detox and I am feeling GREAT!  I weighed myself this morning and I have lost 6 pounds thus far. Wooo Hooo. I am sure it is mostly water and other “stuff” because I have been going to the bathroom like crazy!

As detox’s go, this one is not that difficult. It is similar to how I eat normally, however I am not always cognizant of my portion sizes. My health coach is holding me accountable by making sure I stick to adequate portions for each meal. She gave me the following as a guide:

From bloodsugarsolution.com: Portion Sizes

Understanding portion sizes is a key component in creating healthy, balanced meals while supporting weight loss. The following are the serving sizes for some common foods:

 

·        Fruit: 1 medium piece, 1 cup berries, ½ cup mixed fresh fruit ¼ cup dried fruit

 

 

·        Starch vegetables: 1 serving = 1 cup winter squash or ½ sweet potato.

·        Non-starchy vegetables: 1 serving = 3 cups salad greens, 1 cup raw or ½ cup cooked

·        Meat, chicken, fish: – 1 serving = ½ cup cooked

 

 

 

 

·        Whole grains: 1 serving = 1/3 cup cooked

 

 

 

·        Beans: 1 serving = 1/3 cup cooked or canned

 

 

 

 

 

 

·        Nuts or seeds: 1 serving -1/4 cup or one small handful

 

 

 

 

What I’ve realized during this detox is that consuming whole foods and drinking plenty of water will most certainly satisfy and sustain you.

Healthy Thyroid Lady

Striving for Healthy

HEALTHY THYROID LADY - WEIGHT LOSS JOURNEY - DAY THREE

Day 3 of the 10-day detox and so far so good. Well...Kind of...I

hope I still have a job tomorrow. I wasn’t the nicest person in the

world today. My health coach, the wonderful Gretchen from

Vida.com said irritability for the first few days

could happen.

So I came home and made a delicious healthy dinner...

 

Turkey breast with creamy asparagus sauce (no dairy), Brussel sprouts and sautéed spinach.

 

 

Then relaxed in the bathtub to detox the outside to match what I have been doing on the inside.

 

Detox baths are very important, here is what

healthylivinghowto.com has to say about detox baths.

“Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins cause irritation, harm and destruction in the body if left unchecked.

 

Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it.  Taking a detox bath, not only boosts our health and well-being, but it also strengthens our immune system and prevents disease.  When metabolic waste from toxins builds up in our body, we get sick. Functional medicine expert, Dr. Mark Hyman, puts it this way, ‘problems with detoxification is one root of illness. If you feel lousy, it’s likely you’re toxic.’ It is important to enhance our body’s ability to detoxify and get rid of the waste, meanwhile minimizing our exposure to toxins. This is imperative for excellent health, as many of today’s modern diseases are related to toxicity.

 

I took a hot bath using this recipe I found on wellnessmama.com

Salt Detox Bath Recipe

·        1/4 cup Sea Salt or Himalayan Salt

·        1/4 cup Epsom Salt

·        1/4 cup Baking Soda

·        1/3 cup Apple Cider Vinegar

·        Favorite essential oil if desired (I use 10 drops of peppermint or lavender)

 

Ahhhhh I feel refreshed now, will get some sleep tonight and make

my apologies in the morning.

Healthy Thyroid Lady

Striving for health

 

HEALTHY THYROID LADY - MY WEIGHT LOSS JOURNEY

Whew! Day one of a 10–day detox/blood sugar reset is just about over. My health coach, the sweet Gretchen from www.vida.com is AWESOME.  She is helping me lose 20 stubborn pounds that just will not go away. Losing weight when you have hypothyroidism seems near impossible, so I solicited the help of a health coach. She sends me recipes, words of encouragement; we do weekly video chats and is ready and willing to answer all my questions.

The Plan – What I can eat for the next ten days:

OILS:

Coconut

Olive

Flax

Sesame

Grapeseed

Avocado

 

Herbs/Spices

 

Parsley

Thyme

Basil

Rosemary

Cilantro

Oregano

Chili Powder

Mint

Garlic

Fresh Ginger

 

Nuts/Nut Butters (raw is preferred for all nuts):

 

Almonds

Cashews

Brazil Nuts

Macadamia Nuts

Walnuts

Raw almond or Cashew Butter

Extra Virgin Coconut Butter

 

Seeds:

 

Chia

Flax

Hemp

Pumpkin

Sesame

 

Fresh/Frozen Fruits:

 

Avocado (yes, it is a fruit)

Blueberries

Strawberries

Cranberries

Kiwi

 

Vegetables:

 

Spinach

Cucumber

Romaine Lettuce

Watercress

Assorted Peppers

Assorted Vegetables for Stir-Fry

Assorted Vegetables for Salads

 

Meats/Fish/Tofu:

 

Firm Tofu

Eggs

Chicken

Turkey

Shrimp

Salmon

Canned Salmon

Snapper Fillets

Tilapia

Trout

 

Miscellaneous:

 

Apple Cider Vinegar

Gluten Free Tamari

Low Sodium Vegetable Broth

Low Sodium Chicken Broth

 

Supplements Instructions:

 

-        Take a high quality multivitamin and mineral and a vitamin D3 everyday with breakfast.

-        With breakfast and dinner, take omega 3-fats, magnesium, alpha lipoic acid, biotin, cinnamon and green tea catechins.

-        Take up to 1200 mcg per day of chromium polynicotinate.

-        Before each meal take 2 to 4 capsules ofglucomannan fiber (PGX). Be sure to take this 15 minutes before you eat, and drink a full glass of water with it.

-        An optional probiotic.

 

 

 

 

My meals for today -  2/15/15

 

Breakfast - Walnuts, one egg and avocado slice. (My health coach kind of frowned on the portion size. She said I could have added a cup of berries and even another egg)

 

 

 

Lunch - Salad with carrots, hemp seeds, sautéed shrimp, spinach, scallions and romaine lettuce. 

 

 



 

 

Dinner - Almond crusted trout with pico under a bed of sautéed kale. With cucumber drizzled in olive oil and vinegar.

 

 

I feel like I have conquered many symptoms of this dreaded thyroid disease except for the weight issue. It is my "white whale" but I think this time I will be successful...fingers crossed

 

Healthy Thyroid Lady

Always striving for good health

 

 

 

 



MASTERING HASHIMOTOS WITH MAGDALENA WSZELAKI - THYROID DIET COACH

 BY MAGDALENA WSZELAKI - THYROID DIET COACH

 

 

Like many people, my personal health crisis brought me here today. I was a high-flying advertising executive, had a knack for my trade (strategic planning), worked on Fortune 100 brands, covered the Asian region, lived in 6 different countries and was the go-to-person in the industry. I loved it and was addicted to it. Until a crisis struck.



Intensifying anxiety attacks, forgetting events that happened the day before, severe mood swings and sliding into depression landed me with a diagnosis of Hashimoto’s Disease. My TSH, T3, T4 were within range but my TPO antibodies were over 1,000 normal range is 0-30. Based on these, modern medicine only treats TSH, T3 and T4 and has not solution for high antibodies that were a reflection of the raging inflammation in my body; I was therefore sent home with “we have no cure for you.”
   

It was the most lonely and helpless time of my life. Looking back at it now, it’s hardly surprising that my immune system is weak; I was not a breast-fed baby (my immune system is therefore weak), in my tweens I lived through the Chernobyl nuclear disaster and ate contaminated food for a week after the explosion. Due to a number of food sensitivities (mom had no idea), I suffered from chronic ear infections and eczema as a child and later severe acne, migraines and hormonal imbalance for early adulthood; all clear signs of chronic inflammation and a suppressed immune system.

As my advertising career took off, I was under chronic stress, worked 10-12-hour days and used to joke that "you sleep when you die." Having lived in polluted Shanghai, China led to the high mercury and lead levels which I also had to battle to combat the recurring chronic case of Candida. Not surprisingly, all this led to an adrenal burnout that was only made worse by my intense and competitive athleticism. In other words, I was an ideal candidate for an autoimmune disease.

Refusing to accept my disease, I went to a nutrition school to become a Certified Nutrition Coach, to really know how food can heal. I also dove into every thyroid book I could buy, sought answers from numerous endocrinologists, alternative healers and naturopaths to filter it all down to what’s critical in managing this complex condition.

Today, I feel better than ever before. Free of all symptoms of hypothyroidism, I have more energy than most 28-year olds, my skin is glowing, I have not had flu or cold in 5 years, I sleep well and enjoy a wonderful equilibrium in my life.

Thyroid problems in women is what I dedicate my life to. I own a coaching practice Thyroid Diet Coach focused on teaching people with thyroid conditions how to self-heal with dietary and lifestyle changes.

It’s ironic but true: my disease became my destiny.

 

:::

 

Like with most things in life: there is no black or white. With new and complex conditions like a compromised autoimmunity, there are only many shades of grey.

I was compelled to write this article as I get daily emails and calls from people stating the things they have done and how frustrated they are with the results.

Let’s get right into them.

1. “I don’t have Hashimoto’s, only hypothyroidism.”

Have you been tested to rule out Hashimoto’s?

Most people have not.

Doctors don’t like to test for the TPO and TGB antibodies as there is no medication to reduce the autoimmune attack on the thyroid gland. 90% of people with hypothyroidism have it due to Hashimoto’s disease.

Hashimoto’s Thyroiditis is an autoimmune condition. This means that the immune system gets mutated and starts attacking the thyroid – which causes hypothyroidism.

70% of your immune system lives in your small intestine (duodenum).

This is important to know as in the case of Hashimoto’s, it is the digestive tract that needs your help and not the thyroid alone.

2. “I’m already off gluten, dairy and soy but…”

But, you are still not feeling good, right?

It’s great that so many of us make these life-altering nutritional changes. For many, however, they do not produce desired results and this is when frustration and doubt step in.

If you have Hashimoto’s Thyroidistis and/or any other autoimmune condition, chances are that you have had digestive issues or infections that triggered this condition a long time ago. Integrative doctors say that we walk around with Hashimoto’s for an average of 8 years before getting diagnosed.

During this time, the digestive tract lining gets damaged by the food we do not tolerate well (see more on this below), pathogenic bacteria, yeast overgrowth (aka candida), and parasites. Any of them can be the trigger for an autoimmune condition.

So yes, gluten, dairy and soy are considered big food triggers but for many people there may be more. Read on.

3. “I eat really well.”

This is one of the first sentences that I hear from people who contact me. It’s not surprising. After all, if they did not eat well and have love and appreciation for good food and nutrition, they wouldn’t be searching for diet and thyroid-related solutions.

There are a couple of challenges with this belief: what does “eating well” really mean? Many people would perceive, for example, protein powders, to be healthy food. In my practice I see amazing results every time I switch a person from the miracle product marketing claims to real, unadulterated and whole food.

However, the bigger issue is this: for people with autoimmune conditions it is not so much about what we eat but what our body does with the food we eat.

Take eggs as an example. They are one of the superfoods, in fact they are so rich in nutrients that we can survive eating them and nothing else. However, if our body does not tolerate eggs well they become a toxic substance that will inflame the immune system even further.

Sadly, the list of “good foods” that many people with autoimmune conditions cannot tolerate is long and can include nuts, seeds, nightshade vegetables, legumes, and grains.

A simple elimination diet would help reveal what food a person is reactive to. For a person with an autoimmune condition, it is of paramount importance to remove food that causes digestive distress.

4. “I’m already a vegetarian.”

I know I’m not going to get in good books with the vegetarians here but if you want to heal yourself, you need to remain open-minded.

Please bear in mind that I’m a big proponent of bio-individuality which honors the distinct nutritional needs of every human being. I’m not saying everybody needs to eat meat. I’m saying: listen to your body if it needs meat.

Sadly (or not), I found many of my ex-vegetarian clients turn a corner with even small amounts of animal proteins in their diet. This is why:

VITAMIN B12 and IRON – you probably know this part already. We get plenty of vitamin B12 and iron from meat. Both Vitamin B12 and iron are key in converting the T4 to T3.

GLUTAMINE – provides cells in the digestive tract with a vital source of energy that is required for regulating their production. Its role in re-building and strengthening the gut lining is critical.

TYROSINE – is also the precursor amino acid for the thyroid gland hormone thyroxin, and a defect in this may result in hypothyroidism.

5. “I’ve stopped eating goitrogenic vegetables.”
This is another highly controversial topic. It is true that food high in goitrogens will inhibit the thyroid gland’s ability to uptake iodine to produce the T4 hormone. This can be highly frustrating as this food includes some of our all-time favorites like cabbage, broccoli, spinach, Brussels’ sprouts, kale, collard greens, etc.

Here is the good news: when cooked, these vegetables lose 70-80% of their goitrogenic properties. Let’s remember that when we have Hashimoto’s, our primary focus should be restoring our digestive tract and detoxifying the body – as they were the original triggers of this condition. Omitting these vegetables completely will not address this concern.

These vegetables are richer in vitamins and minerals than any other of their distant veggie cousins. As it stands, most Americans are undernourished, taking out food like these will further make us rely on supplements – which is not the way we should be living and healing.

Lastly, goitrogenic vegetables are rich in a substance called DIM (diindolylmethane) which is key in liver detoxification as well as elimination of mutated estrogen metabolites. Most pre-menopausal women I work with have some level of estrogen dominance which is barely surprising given the estrogenic cocktail of skincare products, cleaners, packaging and food we live in today. Keeping a healthy balance of estrogen, progesterone and thyroid hormone is key not only to the overall hormonal balance but also to the immune system.

6. “I lost my thyroid, is there anything that I can do?”

The short answer is: absolutely YES!

I want to empower you with some understanding why that is so:

a. Even if you lost your thyroid, the meds you are taking depend on your gut and your liver for proper break-down and absorption.

b. If you are only on synthetic T4 (like Synthroid), your body still depends on the health of your liver to convert the inactive T4 hormone to the active T3 hormone utilized by your cells.

c. If you have/had Hashimoto’s Disease, you have an autoimmune condition. Why would removing the thyroid gland stop this immune mutation? This is why 50% of people with Hashi’s develop other, often far worse, autoimmune conditions like MS, fibromyalgia, lupus, RA and so many more (it’s a pandemic now).

In all three points, nutritional changes can make a huge difference. Starting with cleaning up your gut and liver to maximize the thyroid medication utilization to preventing other autoimmune diseases from developing.

It’s true that once you have Hashi’s you have it forever – this includes me. But, you can get to a place of remission, be symptom-free and live a full and awesome life.

Compelled by the number of emails, calls and Facebook posts I get on a regular basis, I got inspired to run a FREE Online Workshop called Mastering Hashimoto’s. We will be using a Health Map which I recommend printing and bringing with you to the call on Wednesday, January 21st, 2015 at 4PMPST/7PM EST. Other tools you will get before the workshop: Symptoms List, Labs Checklist, and Vision Board. Space is limited. Register to attend.

ITEMS THYROID SUFFERERS MAY PURCHASE MORE THAN THE NORM, OR HAVE TO PAY ADDITIONAL FOR:

The other day when I was unclogging the shower drain, it brought me back to the early days of my disease when cleaning the drain had become a daily routine: wake up, get dressed, go to work, cook dinner, help child with homework and remove Chewbacca from the drainpipe.

My hair would come out in clumps; if you haven’t experienced this symptom, it is quite depressing. Thankfully, this mane malady is behind me now.

The recent (now quarterly) drain cleaning, inspired this blog post because It reminded me of the many products I had to go through before coming across that ONE that could penetrate the alien creature to drain restoration.

The plight of a thyroid sufferer doesn’t just encompass the trials and tribulations associated with the countless physical and mental symptoms of this disease. It can break the bank too, but not just with medical costs. The amount of money spent on consumer products to improve our lives can be sickening, and the searching we have to do, is above the norm. We have to find that extra special item that the manufacturer seemed to have in mind, designed specifically for a thyroid patient. This could take days, weeks, and sometimes years.

The following are just a few of the products we have to spend extra time looking for and/or drop extra cash (more than the average) for the right product. I don’t necessarily agree with the top brand names, I have my own faves and I continuously pray that the “discontinued gods” don’t strike down those aisles I frequent – virtual or otherwise.

ITEMS THYROID SUFFERERS MAY PURCHASE MORE THAN THE NORM, OR HAVE TO PAY ADDITIONAL FOR:

 

CONCEALERS

 

 

 

Concealers – Needs due to dark circles, splotches, vitiligo, acne, rosacea

Makeup Geek’s notable THREE:

1.  Eve Pearl Salmon Concealer

2.  Peter Thomas Roth Unwrinkle Concealer

3.  MAC Studio Concealer
 

See more here

 

 

PAIN RELIEVERS 

 

 

 

Pain Ointments, Muscle Rubs – Needs due to joint pain, fibromyalgia, muscle weakness

Amazons Top THREE

1.  Biofreeze

2.  J.R. Watkins Apothecary Petro-carbo medicated first aid salve

3.  Tiger Balm Sports Rub
 

See more here

 

DRAIN CLEANERS



 

Drain cleaners – Needs due to hair loss

Best Consumer Reviews top RATED

1.  Rooto Corp. 1030 1 Lb. Drain Cleaner

2.  InSinkErator BIO-CG Evolution Septic Assist Bio Charge Replacement Cartridge

3.  17OZ Penetrex Gel

 
See more info here 

***If you are trying to avoid chemicals, try this natural method

 LOTION

 

 

Moisturizing lotion for dry skin – Needs due to hypothyroidism

 

Instyle’s notable THREE

 

1.  St. Ives Fresh Hydration Lotion Spray

2.  Chanel COCO NOIR MOISTURIZING BODY LOTION

3.  Sonia Kashuk Body Lotion

 See more info here

HEATING BLANKETS

Heating blanket – Needs due to hypothyroidism

 

Good Housekeeping’s Faves

 

1.  Sunbeam Luxury MicroPlush Heated Blanket

2.  Perfect Fit Plush Warming Blanket

3.  Sunbeam SlumberRest RoyalMink Blanket

 

For more info, click here

 

APPS FOR ORGANIZATION

 

Organize app - Needs brain fog

Forbe’s Top THREE

1.  Things

2.  Rescuetime

3.  Calengoo

See more info here

 

What are your favs? Please share

 

CTL

Don't forget to get your copy of my thyroid book Wow Your Mom Really is Crazy