Saturday, December 29, 2012

A NEW YEAR, A NEW NORMAL-THYROETRY




Another year is almost gone

Time for a new year, a rebirth, a dawn

The pain, the past…dust it all off

Leave it behind

Thyroid sufferers open your mind

To healing

To de-stressing

To nutrition

To exerise

You are embarking on a new normal

The limit…For you fellow thyroidian is in the skies


Were you diagnosed with Bipolar Disorder, Depression, Anxiety or other disorders but feel your thyroid is to blame? Thyroid disease isn’t just about your weight. Do you have thyroid disease and want tips on how to cope? Are you tired of those dry, boring hard to read medical books about your thyroid disease? If so, get your copy of Wow Your Mom Really is Crazy. Buy it online today.

Barnes and Noble


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Saturday, December 15, 2012

DISEASES OFFER A SPEC-TACULAR VIEW

This is a Blog Repeat or Blepeat



This week’s blog is dedicated to my Father who passed away in June of 2011 of cancer. I love and miss you daddy!

My father, a former military man, had a wife and two daughters. He did not want any of his girls to be sick, hurt or in pain-EVER! Scrapped knees, infections and menstrual maladies all had to be suffered in silence. Not because dad was merciless, he believed that talking about your illnesses was a sign of weakness.

In my late thirties, when I was diagnosed with an autoimmune thyroid disease, my father would scoff at me for lamenting about things like fatigue, or joint pain. This was after he would call me to ask, “Hey, how are you doing?”…but then not wanting to hear (or deal with) the truth, he would say, “You feel GREAT, stop saying you are tired.”

It wasn’t like I was a complainer; he just NEVER wanted to hear me say I was anything other than fantastic.

On Christmas in 2010, the chemotherapy treatments had taken a toll on my father. He said to me, “I realize now what it means to have a chronic illness, baby girl, and I apologize for ever down-playing what you had been going through."

This meant the world to me because I wasn't seeking attention, I wanted understanding.

He went onto say, “But you know, we are blessed to have the opportunity to view the world with a different set of glasses than the pair we had on before.”

Some would say, “blessed” doesn’t seem like the word most fitting, but oh… I knew exactly what he meant.

The best way I can describe it…it is like being fitted with a special pair of glasses, not the 3-D variety, where everything is distorted, not bifocals where everything is magnified, not UV where things are blocked out, and definitely not rose-colored. They are just real, authentic glasses. Glasses that help you see what is important.

With these new pair, it is easy for me to identify with the cliche “Don’t Sweat the Small Stuff". I feel this mantra deeply within my soul, because, truth is, I can’t sweat it. I can't afford to spend the strength or energy on the trivial.

This truly is a blessing!

My dad’s new pair of glasses meant he could accept both of our diseases because it was reality…Good, bad or ugly.... It is life. Acceptance, understanding, and loving what life has to offer is much easier than distorting, blocking and making things bigger than what they are.

Battling an illness is not easy, however experiencing life with real glasses is. Eyeglasses that help us see what’s most important, during this holiday season and throughout the year, which is-Faith, Family and Friends…the rest is...well, small stuff.

Oh...and the great news is..as for the big stuff...the major stuff in life. I don't need glasses, God is carrying me through those times. I have blind faith that everything will work out for the good.

MERRY CHRISTMAS EVERYONE!

From The Crazy Thyroid Lady!

It is not too late!! Get your copy of Wow Your Mom Really is Crazy before Christmas. I have gotten a lot of feedback, that this book is an excellent quick read for your friends and family to help them better understand what you are going through with your thyroid disease. This book is available on Amazon, Barnes and Noble, Kobo and iBooks.

Saturday, December 1, 2012

BRAIN FOG


A few weeks ago I was captivated by the beauty of the fog outside. The misty cloud-like blanket covering trees, streets and structures made that morning drive into work a pleasant one.

On the elevator, I joked with someone that it looks like my brain isn’t the only thing foggy this Monday morning. We both laughed.

But then when I sat at my desk staring at the computer for ten minutes trying to remember passwords, what I was supposed to do for the day and who I needed to call…I thought to myself, this is not a laughing matter.

I hate brain fog!

And just like outdoor fog, (sometimes visibility is 10 miles and sometimes a few feet) there are varying degrees of brain fog.

If you’ve read my book Wow Your Mom Really is Crazy, you know of my Googling habits, so, trying to understand fog and how it works both meteorologically and cerebrally… I took to the internet.

Weather –

Fog is made up of condensed water droplets which are the result of air being cooled where it can no longer hold the water vapor it contains. –Source weatherquestons.com

Brain

(Umm…This is where it gets foggy)…I couldn’t find a good explanation as to what exactly is going on in the brain during brain fog. IS THERE A SCIENTIST IN THE HOUSE?

But I did find causes – Here are five common causes of brain fog

1. Hormonal imbalance
2. Dehydration
3. Diseases
4. Food or Chemical allergies
5. Drugs

We throw the term Brain Fog around, however it is not technically a diagnosis or a medical term used by doctors. This is unfortunate because chronic or severe brain fog can produce a wide range of issues anywhere from immense personal insecurities to dangerous situations causing bodily harm. I’m sure it costs businesses billions of dollars globally due to unproductivity. (I am still trying to remember my work password).

Here are five key techniques to help with brain fog.

1. Eat a healthy diet-The brain needs a lot of nutrients to function properly.
2. Get adequate rest.
3. Stay on your doctor-If your quality of life is affected by brain fog, don’t settle for this.
4. Stay hydrated-Drink the recommended 8-10 glasses of water per day.
5. Exercise-Exercise increases the flow of oxygen-rich blood to the brain.

Good luck, here’s hoping the only time you experience fog is when it is weather related.

The Crazy Thyroid Lady