Healthy Recipe at the bottom of the page
I am sure you are familiar with sweeteners like caramel, molasses,
and high-fructose corn syrup but what about HFCS 42, HSH, and Jaggary. They are
sugars,imbedded in the foods we eat and I am quite sure it is main reason why I felt yucky on
day two of this 10-day detox.
All day I thought to myself, why do I feel so bad, I have
made significant dietary changes since my thyroid disease diagnosis, therefore,
I considered it to be pretty good – at least that is what I thought - until my
health coach explained to me about the many hidden sugars lurking in our food. I was never a
staunch label reader while grocery shopping, my health coach, Gretchen advised
that if I want to lose weight and keep it off, mindful shopping/eating is what
will garner success. She sent me a list of what to look for on labels. Now that
I am armed with this list (see below), I will think twice before purchasing.
For example, one of my favorite Paul Newman salad dressings
contains sugar and the sugar is pretty high on the list of ingredients. The yummy
gluten free crackers that I have purchased many times at my local “health” food
store has various types of sugars in it. Add this all up and it equals to me
not wanting to get off the couch today and the stubborn weight I have kept on
for years.
Here is the list of sugars in food – So now, when you see
HFCS 42, HSH or Jaggery, you will know this is sugar – Ya gotta know who your
enemy is ( :
Agave nectar
Agave Syrup
All Natural evaporated cane juice
Amasake
Amber liquid sugar
Anhydrous dextrose
Apple butter
Apple sugar
Arenga Sugar
Bakers Special sugar
Barbados sugar
Barley malt
Bar sugar
Berry sugar
Beet molasses
Beet sugar
Beet syrup
Blonde coconut sugar
Brown rice syrup
Brown sugar
Buttered syrup
Candy floss
Cane crystals
Cane juice
Cane juice crystals
Cane juice powder
Cane sugar
Caramel
Carob syrup
Caster sugar
Castorsugar
Cellobiose
Chicory
Coarse sugar
Coconut palm sugar
Coconut sap sugar
Coconut sugar
Coconut syrup
Coco sugar
Coco sap sugar
Concentrate juice
Concord grape juice
Confectioner’s sugar
Corn sugar
Corn syrup
Corn syrup solids
Corn sweetener
Cornsweet 90
Creamed honey
Crystal dextrose
Crystalline fructose
Crystallized organic cane juice
D-arabino-hexulose
Dark brown suar
Dark molasses
Date sugar
Decorating sugar
Dehydrated sugar
Cane sugar
Demerara sugar
Dextrin
Dextran
Dextrose
D-frutose
D-fructofuranose
Diastatic malt
Diatase
Disaccharide
Dixie crystals
D-mannose
Dried evaporated organic cane juice
D-xylose
ECJ
Evaporated organic can juice
Evaporated corn sweetener
Ethyl maltol
First molasses
Florida crystals
Free flowing
Free flowing brown sugar
Fructamyl
Fructose
Fructose crystals
Fructose sweetener
Fruit fructose
Fruit juice
Fruit juice concentrate
Fruit sugar
Fruit syrup
Galactose
Glucodry
Glucomalt
Glucoplus
Glucose
Glucose-fructose
Glucose solids
Glucosweet
Gluctose fructose
Golden molasses
Golden sugar
Golden syrup
Gomme syrup
Granulated fructose
Granulated sugar
Granulated sugar cane juice
Grape sugar
Grape juice concentrate
Gur
HFCS 42
HFCS 55
High Dextrose glucose syrup
High-Fructose corn syrup
High-Fructose maize syrup
High maltose corn syrup
Hydrogenated starch
Hydrogenated starch hydrosylate
Hydrolyzed corn starch
Honey
Honey comb
HSH
Icing sugar
Inulin HFCS
Invert sugar
Inverted sugar syrup
Invert syrup
Isoglucose
Isomalt
Isomaltotriose
Isosweet
Jaggery
Jaggery powder
Lacitol
Lactose
Levulose
Lesys
Light brown sugar
Light Molasses
Liquid molasses
Liquid dextrose
Liquid fructose
Liquid fructose syrup
Liquid honey
Liquid maltodextrin
Liquid sucrose
Liquid sugar maize syrup
Maldex
Maldexel
Malt
Malted barley syrup
Malted corn syrup
Malted corn and barley syrup
Malted barley
Maltitol
Maltitol syrup
Malitsorb
Maltisweet
Maltisweet
Maltodextrin
Maltose
Maltortritiol
Maltotriose
Maltotriulose
Malt syrup
Mannitol
Maple sugar
Maple syrup
Meritose
Meritab 700
Misri
Mizuame
Molasses
Monosaccharide
Muscovado sugar
Mycose
Mylose
Nigertriose
Oligosaccharride
Organic agave syrup
Organic brown rice syrup
Organic cane juice crystals
Organic coconut palm sugar
Organic sucanat
Organic sugar
Organic raw sugar
Orgeat syrup
Palm sugar
Palm syrup
Panela
Pancake syrup
Panocha
Pearl sugar
Piloncillo
Potato maltodextrine
Powdered sugar
Promitor
Pure can syrup
Pure sugar spun
Raisin syrup
Rapadura
Raw agave syrup
Raw sugar
Raffinose
Refiner’s syrup
Rice maltrodextrine
Rice syrup
Rice syrup solids
Raw honey
Rock sugar
Saccharose
Sanding sugar
Second molasses
Shakar
Simple syrup
Sirodex
Soluble corn fiber
Sorbitol
Sorbitol syrup
Sorghum
Sorghum molasses
Sorghum syrup
Sucanat
Sucre de canne naturel
Sucrose
Sucrosweet
Sugar
Sugar beet syrup
Sugar beet crystals
Sugar cane juice
Sugar cane natural
Sugar hat
Sulfured molasses
Sweetened condensed mil
Sweet sorghum syrup
Syrup syrup
Table sugar
Tagatose
Treacle
Trehalose
Tremalose
Trimoline
Triose
Trisaccharides
Turbinado sugar
Unrefined sugar
Unsuphured molasses
White crystal sugar
White grape juice concentrate
White sugar
Wood sugar
Xylose
Yellow sugar
Whew, I’m out of breathe, I guess this is the reason
dieticians say, “If it has more than 5 ingredients. DON’T EAT IT.”
Healthy Thyroid Lady
Striving for healthy.
Tonight’s dinner:
Turkey meatballs and tomato
sauce over zucchini squash
Turkey meatballs
I made the turkey meatballs by combining the turkey with
chopped pecans (very fine used a mallet), basil, garlic and egg. Pan fried in
olive oil.
Tomato sauce
Four vine ripened tomatoes
Half of an onion
About 2 cups of Low-sodium chicken broth
Fresh Basil and oregano
About 2 tablespoons of minced garlic
About 5 blueberries
About 5 raspberries
About 10 small walnut pieces
Cooked all in a pot for about 1 ½ hours on low then mixed in the food processor.
Returned ingredients to pot and cooked for about another 30 minutes.
Zucchini
Peeled zucchini. Put the zucchini in the veggetti. Put the
spiraled zucchini in a small amount of boiling low-sodium chicken broth for a
few minutes, then pour zucchini in strainer.
This is a yummy dish
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