BOOST YOUR IMMUNE

This week’s blog is dedicated to those who suffer from one or more autoimmune diseases. I take my hat off to you! Having to endure the daily struggles of your respective invisible illness is truly a heroic feat, and in my opinion, there should be a national holiday dedicated to you.

Some well-known AD’s are:

•Crohn’s disease
•Celiac disease
•Endometriosis
•Fibromyalgia
•Graves’ Disease
•Hashimoto’s
•Lupus
•Multiple Sclerosis
•Myasthenia Gravis
•Myositis
•Polymyositis
•Psoriasis
•Rheumatoid Arthritis
•Scleroderma
•Sjogren’s Syndrome
•Type 1 Diabetes
•Vitiligo

Not only are you a hero, but you are also the foremost leading expert of autoimmune disease because you are living it! Seriously, YOU are the leading expert! Because the other “experts” don’t know how it is acquired, how to cure it, how to control it, or in some cases, how to treat them.

In the meantime, until the scientific and medical community finally catches up to our expertise, it may be a good idea to stay away from foods that lower our immune system, so that we can stay on top of our game.

SOME FOODS THAT LOWER IMMUNITY

1.SODAS
2.SUGAR
3.DEEP FRIED FOODS
4.PROCESSED FOODS
5.CAFFEINE (LOOKS AROUND…WHO SAID THAT?)

SOME FOODS THAT BOOST IMMUNITY

1. YOGURT
2. GARLIC
3. TEA –GREEN OR BLACK-NO CAFFEINE
4. FISH
5. SWEET POTATOES

SOME VITAMINS AND MINERALS THAT BOOST IMMUNITY

1. VITAMIN C
2. VITAMIN D
3. ZINC
4. IRON
5. COPPER

***Please note: check with your MD before taking any vitamins or minerals as they can interfere with other medications.

I am a klutz! I run into anything on a regular…chairs, tables, walls, people…I don’t really have a preference as to who or what I bump into. I have bruises on my arms and legs quite often. Before I started eating healthier and increasing my vitamin and mineral intake, I used to carry bruises on my body for six months or longer! Now they are gone in about a week. My body is doing what it is supposed to do. Finally…it is about time!

The Crazy Thyroid Lady

THE THYROID AND THE BRAIN

While doing some research for my book, I stumbled upon an interesting news story regarding thyroid disease. The article was about a murder trial and the defendant’s attorneys argued that a “mismanaged thyroid disease” led to her actions on that fateful day.

Intrigued, I sought after the court transcripts for this once high profile case. A thyroid expert, a psychiatrist traveled from Florida to a small little town in Indiana to testify. His credentials were a mile long.

I was awestruck by this man. His knowledge of thyroid disease was quite impressive. Even though I’m married, the temptation to purchase a plane ticket, go track this man down, fall on one knee and ask for his hand in marriage, was so immense. It is such a rarity to hear from someone with so much knowledge about the thyroid.

Here are some of the terms he used to describe thyroid symptoms that were unfamiliar to me, but his descriptions where oh so familiar:

Hyperthyroid Psychosis – Affects approximately five to ten percent of the U.S. population each year. Changes in a person’s mood occurs prior to psychosis, they feel nervous, jittery, shaky. They feel wound tight, dysphoric. They have a sense of dread, little things set them off and they become increasingly paranoid. The psychosis state varies from person to person. It depends on what is going on with them at the time and how well their nervous system is functioning. Primarily the presentation of hyperthyroid psychosis is either an agitated, manic or schizophrenic-like state. Thoughts are hard to control and reality is somewhat distorted.

Task Performance Impairment – A decreased attention span for those who are hypo or hyper-thyroid. They are easily distractible. They don’t always think clearly, they have trouble planning ahead. Complex tasks get compromised. Things that require sequential thinking is difficult.

Pronounced Stare-Because of the stimulation of the nervous system and changes in the way the eyelids come up, people have a very intense stare that almost looks like they’re boring a hole through you. In some cases, there’s tissue that accumulates behind the eye which causes the eyes to bug out of the head a little bit.

It is amazing to come across an MD who truly understands the intricacies of thyroid diseases. It also amazes me how thyroid disease can affect a person neurologically, yet, some health care professionals understand this and some do not. Every time I go to my Endo, I try to ask as many questions as I can (knowing I’m probably going to get a non-answer)…it is almost like a game, really.

One day I saw my Endo’s physician assistant, so I decided to ask her (thinking I may get a better answer from her), “Why do you think thyroid disease causes neurological dysfunction in some people?” She looked at me as if I had two heads. She had no idea what I was talking about. After a long pause, she answered my question by singling me out, as if I was the only one she had heard of with this issue. When I explained to her that I am not the only one struggling with cognitive deficiencies due to my thyroid disease, that there are in fact thousands of people frustrated because they are being treated for their thyroid disorders and yet they still don’t feel well both mentally and physically. She responded by saying, “Well the research just isn’t there.”

Hmmm, so it looks like I have to wait for a scientific study-plan to be formulated, tests to be done on animals, then the protocol to find humans to participate in case studies, schedule tests/procedures, years of scientific data collected, tabulated, presented and accepted. Ok, so I have to wait for that… and ya just can’t take my (the patient’s) word for it now?…That makes sense.

Crazy Thyroid Lady

Don't forget to get your copy of my thyroid book Wow Your Mom Really is Crazy

YOU ARE FULL OF IT

This week’s picture has nothing to do with the blog. I figured if I put up a picture of what my blog is about…y’all probably would not read it.

I want to talk about something that no one wants to talk about…wait a minute… Dr. Oz talks about it…OK, I want to talk about something the Crazy Thyroid Lady and Dr. Oz only talks about. Poop, ca-ca, feces, doo-doo, boo-boo, pooh, jobby, fudge brownie…and the term most of us we were taught when we were just wee kiddos…number two!

I am not ashamed to talk about it and you shouldn’t either. We all do it and it all stinks -some more than others, I’m sure.

It is something us thyroidians should keep an eye on. Diarrhea usually signifies hyperthyroidism and constipation typically means one is hypothyroid. Either condition is crappy.

Chronic diarrhea can cause – Dehydration, electrolyte imbalance and mal-nutrition.

Chronic constipation may cause-Hemorrhoids, Fecal Impaction and rectal prolapse.

Those symptoms could become serious, all the more reason to hound that health care professional of yours to go by how you feel and what’s going on with your body rather than by your lab numbers.

The link below is a turd tutorial from Dr. Oz about poop consistency and color:

http://www.doctoroz.com/videos/poop-primer

Don’t be ashamed to talk crap anymore, if you have concerns about any chronic irregularities with your bowel movements make sure your health care professional is aware.

Crazy Thyroid Lady

RAGING HORMONES

Spring is in the air. Flowers are blooming, the sun is making a brighter, longer appearance. Summer will be here soon. Thus, it is time for me to think about the bright side of having thyroid disease.

I once heard someone say that thyroid disease is a “hormonal” disease. Hmmmm I wonder if this is why I’m the only one in the family who truly understands my teenage son, because after all, the teenage years are a “hormonal disease“ as well… who is with me on that?!

It's like we speak, the same language or something.

Getting along with my teenager is definitely a plus! Another great benefit is that once upon a time I was socially inept, but now, after thyroid disease not only can I relate to teens, I can converse with menopausal and pregnant women. However, I can only interact with a pregnant woman for about 2 hours then things turn ugly.

I've got wacky and wild hormones gyrating, pumping, and…uh-whatever else hormones do-all throughout my body. This automatically places me with the “in” crowd. Yea!

How did I get so hip? Many theories abound about how severe hormonal diseases occur...

I do kid, but hormonal imbalance of any kind is serious business, it can cause a myriad of issues like thyroid disease, diabetes and some cancers. Many believe that this hormonal imbalance stems from years of ingesting excess hormones found in red meat, dairy products and eggs (to name a few). Not only are hormones eaten, but there are also chemical herbicides and pesticides that are hormone mimicking, and considered to be endocrine disrupters.

Various research institutes, universities, environmental protection organizations and concerned citizens believe the slow process of ingesting and inhaling hormones have caused the rise of illnesses over the past decades.

I am not sure if this contributed to my hormonal disease, but I do know that I can hang out with my son and his teenage buds anytime I want…hmmm where did he go, he was supposed to wait for me???

Crazy Thyroid Lady

Many experts believe that getting too much of a certain hormone can throw other hormones out of balance, perpetuating the hormonal disease we see today.

Below is a list of some well-known human hormones (not an exhaustive list) and their role in the body. I've also listed what they effect. If you are having serious issues in these areas, it may be a good idea to get your hormone levels checked.